Best Personal Trainers in Suffolk, VA

This challenge, which I picked up from Joe De Franco, is an absolute burner. You can incorporate it into your workout routine (preferably towards the end to avoid burning out too early) or take it on as a standalone challenge to test your current push-up capabilities. Here's how it works: It's called the Push-Up/T Challenge. Begin with 2 push-ups, followed by a 10-second T-hold. A T-Hold is when you lay on your chest and extend your arms out in a T-position. Once you've completed the 10-second T-hold, crank out 4 push-ups, and immediately follow with another 10-second T-hold. Keep increasing your push-ups by 2 each time while maintaining the 10-second T-hold. For example: 2 push-ups, 10-second T-hold 4 push-ups, 10-second T-hold 6 push-ups, 10-second T-hold 8 push-ups, 10-second T-hold 10 push-ups, 10-second T-hold 4 push-ups (failed), 10-second T-hold Keep climbing until you reach your limit. The challenge ends as soon as you can't complete the designated number of push-ups. If you find this challenge a bit too demanding, you can always start with 1 push-up and increase by 1 for each set, or even modify it by elevating your hands on a bench to make it slightly more manageable. Remember, it's just one round, so go all out and see how high you can climb. If you live in Chesapeake or Virginia Beach and looking for a trainer to do this challenge with, don't hesitate to reach out!