Best Personal Trainers in Provo, UT

This is just a few, and honestly most places have them listed. nIf you want to eat out here's the best way to fit it: track that first, then build the rest of your day around it. That way it will for sure fit!! nnChick Filet A is definitely our favorite on the go food if we need fast food just because it has options that can super easily fit into your day and give you enough protein. A lot of the other options you can track, but will take your entire days worth of fat plus some and have smaller amounts of protein.nnMy favorite orders at each:nChick fil a: grilled chicken sandwich-no sauce- 320 calories 40 carb/5 fat/ 30 proteinnnTexas Roadhouse: plain chicken breast, broccoli (no butter), sweet potato (plain)- 304 cal~25-30g protein/ 31 g carb/8 fat. Macros here vary, I track each item individually. For takeout I weigh at home but for dine in I eyeball.nnAubergine (everything is sooo good I don't have a favorite)- last ordered chicken harvest bowl- 662 calories 95 c/ 15f/ 40 p. These are huge bowls so I will frequently only eat half and have a yogurt or protein shake with it to make sure my halfed protien is high enoughnnSlapfish: salmon rice bowl NO SAUCE: rice bowl: 460 cal/ 16 f/84c/9 p, salmon: 330 cal/ 21 f/ 34 p. I usually eat all the salmon and half the bowl, and then the next day make my own salmon fillet and put it on top and have the other half. My macros: 29f/ 42c/ 38 pnnHope this helps! There is no rule you have to eat all your food or you can't bring a little protein finisher to your fat food to make the macros better. Get creative!