Best Personal Trainers in Piscataway, NJ

Every exercise we perform should have a purpose. What’s the goal? And don’t say it’s to get stronger and build muscle. Because how can we be sure? We can’t. So we need to make sure that we are INTENTIONAL with each exercise. We need to perform each move or lift with a purpose. What muscles do we actually feel working as we perform the move or lift? What’s “stretching”…what’s not? See, what we actually want and need, are usually two different things. That’s why if we’re not being assessed…then our training is just being guessed. Then it’s just a workout. And that’s not helping us with what we want or need for that matter. Because from a coaching perspective, I have no idea of what’s going on with your body, if I’m NOT constantly assessing and reassessing you on the regular. Because we’re different everyday. And if we’re actually improving, then we’re changing! How do I know how you’re biased. How you’re restricted? I actually don’t. So how can you logically progress? You can’t. I’m just trying to fit you into MY PROGRAM! Modifying a movement or lift is limited at best. Because I really don’t know what’s appropriate for you or not. Want to age well? Then we can’t be mindless with our training. The body’s much smarter than we are;) If we don’t want to think, that’s cool, we can go for a walk…run, bike ride, etc. Awesome. But if we want to move and feel better…we gotta train SMART! Train smart. Change the way you move. Feel better. Want better for yourself.