Best Personal Trainers in Pasadena, TX

Be sure to wear gym clothes that are comfortable and loose fitting. We recommend wearing tennis shoes, shorts, and a T-shirt. If you are a woman, we would recommend wearing a sports bra underneath your T-shirt and bringing a hair tie to keep your hair out of your face.

There are cubbyholes located in the group room and in the gym. You can also keep your belongings in the bathroom if you prefer. Please remember that PG Fit is not responsible for items that are lost, stolen, or misplaced.

The format of the class varies from month to month and depends on the program you are involved in. The group classes will always start with tactical breathing and a dynamic warm-up, then we will get into the program design for the day and we will always finish with a cool-down and with static stretching. The personal training program will start with your own personal warm-up and corrective exercises, then you will go through a personalized program design and finish with your own static stretches. We will always spend the last 5 minutes of class educating you and helping you develop the habits and lifestyle changes that will help you reach your fitness goals.

Muscle soreness is not always a good indication that you had a good workout. It is important that you are activating the right muscle groups during the workout and sometime this means that we need to make sure we are lengthening and stabilizing your muscles first. You may not be sore after the first workout.

Be sure to download the PG Fit app in the Apple Store and Android Market. Once you download the app, you will need to ask a coach to help you create a password on the website. Once you have created a password on the website, you can log into to the app on your phone by entering your email address that we have on le and entering the password that you just created on the desktop computer. You will be able to click on the personal/group tab and schedule your next workout under the appropriate class type and time.