Best Personal Trainers in Millcreek, UT

“Sandy did a great job listening to my needs and my time restrictions (I work nights) and coming up with a meal plan and workout routine that worked for me.”

“I renovate old homes for work and believe me it makes my work day so much nicer to be able to carry materials up and down stairs with out running out of breath and having beads of sweat running down my face.”

“Very friendly, explains things very well and why I'm feeling what I'm feeling in certain muscle areas and provides exercises I can do at home to strengthen muscles that I need to for better movement.”

“Not only did I have meal plans and workout plans specifically designed for me and my goals, but I also acquired a huge amount of information and structure I can use going forward to continue improving and maintaining my health.”

“I have also found other gym members to be good, supportive people and there is a cool sense of community at this gym, where there is voluntary participation in fund raisers and activities outside the gym.”

“There are areas for all types of workouts, whether you're into bodybuilding, powerlifting, or just a weightlifting enthusiast, they have the weights and machines you need.”

“I've been Crossfitting for over 10 years, but I always appreciate coaches who demo and explain movements as though it was the first time for everyone, hitting points that inevitably make us all better.”

“I had a nutrition consultation with Breanne at the end of July, and I feel like her advice was incredibly helpful in preventing injury and getting faster in a ridiculously short amount of time.”

“After years of trying fad diets I have finally learned how to eat in a way that nourishes my body, keeps my energy levels consistent throughout the day and is in line with my fitness goals.”

“When I first joined, I thought I had to be in great shape to handle Cross Fit workouts, but they're expertly scaled to accommodate most fitness levels, making it an inclusive experience.”

“The weekly check-in where you submit pictures is like Christmas each week because you get to see the change from week to week and it's kept me more accountable than any other program I've done.”

“I have a fused lower back and her experience as a physical therapist and trainer has made it possible to move forward in my strength and endurance goals while working with limitations connected with my injuries.”

“Amy not only restored my mobility but she also helped me regain strength in my nerve damaged foot through simple exercises and she gave me reading material to help better understand my pain (which was almost as helpful as the physical exercises she g...”

“I started with Amplified Fitness by doing a 28 day fitness challenge that I could do at home that included a super easy nutrition plan and workouts 3 days a week that could be done anywhere.”

“I never had any issues, Matt on multiple occasions made sure that I and others were lifting in a safe environment, with the right technique and that we weren't overdoing it.”

“I injured my knee training Jiu Jitsu and due to his extensive knowledge and experience Hector was able to immediately pin point the problem and set me on a corrective course.”

“Throughout the process my trainer explained the reasoning behind the adjustments to the workouts and meal plan so that I could keep the results even after finishing the training.”

“We send our patients to Ryan's team at Leverage in conjunction with our treatment protocol to keep active patients moving and hitting their fitness targets month after month.”

“Whether you're a beginner with no experience, or someone who's been doing martial arts for years, they know how to help you become a better version of yourself.”