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One easy way to take your cycling performance to a new level is to master using high cadence to accelerate and go fast. nnThink of cadence just like the rpm’s in your car. When you are able to time your acceleration with the high rpms using the right gear you are able to get the optimal acceleration. nnIn contrast, just like in your car, if you are in too big of a gear when you push the gas pedal down the car engine bogs and does not accelerate well. If you shift to an easier gear, and then push the gas pedal, the car rapidly accelerates. nnUse this way of thinking on your bike. Every time you need to speed up, or “use the gas pedal,” shift to an easier gear and use a higher cadence while adding power.. n nThe increase of power is just not enough to make the best acceleration, the addition of high cadence is needed.nnSome examples of high cadence applications are::n1. To increase your speedn2. To close a gap to another ridern3. To pull through in a breakaway or pace linen4. To attackn5. To go all out on a climb, TT, or solo effortnnSo what cadence is“high cadence?” Well it changes depending on your terrain and or body position. nBelow are some examples:nSuggested High Cadences:nClimbing, Standing - 80+ rpmnClimbing, Seated - 90+ rpmnFlats, Standing - 85+ rpmnFlats, Seated - 95+ rpmnnNow go and SEND IT!