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Simply Strong
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- Life
- Muscle
- Stamina
“I feel safe there because they make sure I am doing the procedures correctly and not challenge the muscles in the wrong way, I think my body is amazing how it likes to cheat.”
FAQs
Is the workout really only 20 minutes long?
Yes. 20 minutes is all you need to stimulate the body to change. The workout is brief and intense. Scientific studies have shown that effective exercise is not determined by how long you exercise but by how hard you exercise. All of the benefits that exercise can provide are realized in less time if the intensity of effort is high. Your trainer will guide every workout session to help you get the best results in the least amount of time. Slow-motion strength training is safe, effective, and efficient.
How long will it take to see results?
Individual results vary from person to person. Even after one workout, your body will start changing for the better. Many clients have reported feeling the full effects of high-intensity, slow-motion strength training in as little as 2-3 weeks. With consistent training, you will begin feeling much stronger, with less fatigue, aches, and pain. After 8-12 weeks, most people report physical, aesthetic changes in their body. Keep in mind that depending on the goals you want to achieve; it may take more time to lose weight because this requires dietary changes. However, our expert personal trainers will help guide you with diet and lifestyle recommendations to help you reach your end result.
What can I expect with each session?
Our expert personal trainers will guide you through 5-7 high-intensity exercises that will provide you with a full-body workout. Since we design your workout based on your individual needs and goals, you can expect to perform with a high level of focus and effort. At SIMPLY STRONG, we make sure your workout is always safe, efficient, and effective.
Will slow-motion strength training improve my bone density?
Yes. Slow-motion strength training was originally developed by Ken Hutchins based on numerous studies of people suffering from osteoporosis and other medical conditions. As you build muscle, you will directly increase bone density by releasing growth hormones as well as putting stress on your bones, making them stronger, healthier, and less prone to breaks or fractures. As you gain muscle mass, this will also serve to improve your balance as well as protect your bones, guarding them against unexpected injury and cushioning the blow in case you fall.
Get the answers to more questions on the FAQ page on our website.
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