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Emerald Fitness Club Cottage Grove

(26)

Weights
Classes
Owner

“I gave 4 of 5 stars only because the equipment isn't the newest on the market but they are changing this when they can and making sure equipment is working which the last management could not grasp for keeping and increasing membership attendance!”

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Simply Strong

(30)

Back Pain
Professional
Life

“I love to work in my yard and due to their program I am able to spend hours instead of just minutes working outside and have accomplished much more than I expected.”

FAQs

Is the workout really only 20 minutes long?

Yes. 20 minutes is all you need to stimulate the body to change. The workout is brief and intense. Scientific studies have shown that effective exercise is not determined by how long you exercise but by how hard you exercise. All of the benefits that exercise can provide are realized in less time if the intensity of effort is high. Your trainer will guide every workout session to help you get the best results in the least amount of time. Slow-motion strength training is safe, effective, and efficient.

How long will it take to see results?

Individual results vary from person to person. Even after one workout, your body will start changing for the better. Many clients have reported feeling the full effects of high-intensity, slow-motion strength training in as little as 2-3 weeks. With consistent training, you will begin feeling much stronger, with less fatigue, aches, and pain. After 8-12 weeks, most people report physical, aesthetic changes in their body. Keep in mind that depending on the goals you want to achieve; it may take more time to lose weight because this requires dietary changes. However, our expert personal trainers will help guide you with diet and lifestyle recommendations to help you reach your end result.

What can I expect with each session?

Our expert personal trainers will guide you through 5-7 high-intensity exercises that will provide you with a full-body workout. Since we design your workout based on your individual needs and goals, you can expect to perform with a high level of focus and effort. At SIMPLY STRONG, we make sure your workout is always safe, efficient, and effective.

Will slow-motion strength training improve my bone density?

Yes. Slow-motion strength training was originally developed by Ken Hutchins based on numerous studies of people suffering from osteoporosis and other medical conditions. As you build muscle, you will directly increase bone density by releasing growth hormones as well as putting stress on your bones, making them stronger, healthier, and less prone to breaks or fractures. As you gain muscle mass, this will also serve to improve your balance as well as protect your bones, guarding them against unexpected injury and cushioning the blow in case you fall.

Get the answers to more questions on the FAQ page on our website.

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Genuine Fitness Personal Training

(29)

Team
Environment
Equipment

“Most knowledgeable trainers, best equipment availability, that's consistently being upgraded and expanded, and just an overall great environment to workout in.”

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Brita Rogers-Equanimous Healing & Movement Arts-

(14)

Integrated Energy Therapy, Reiki, Reflexology

“During our session, each healing modality Brita used felt exquisitely nurturing as she connected to and supported different areas of my physical and emotional bodies.”

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Crossfit Evviva

(13)

Coaches

“The coaches do a great job of getting to know each member: they know when to accommodate and also when to use tough love to push people through discomfort to reach their goals.”

i

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Ritual Fitcraft

(10)

Results
Strength
Goals

“He gives you training and routines that you can take with you and helps you avoid any injuries from bad form (A huge fear of mine from old back injuries).”

Featured

Ritual Fit Craft is increasing our offerings to make training even more powerful and accessible. I can now meet and train you anywhere - in home, at your office, in the park or in a local studio. I've taken the focus away from the gym to truly empower my clients! Fitness isn't any your gym membership, it's about enhancing your life and feeling incredible! I'm addition to changing environment I've also shifted focus a bit. I'm sharing more about my own rituals with clients and engaging them with new tools to help them change their focus and enhance their Will. We focus even more on ritual movement, meditation and intention to achieve our results. I want to help you up your self-care game! Contact me now and get started today!

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In Shape Athletic Club

(13)

Watch
Atmosphere
Cardio

“Very clean, super friendly staff, and my wife and I loved that we were able to get a great short-term rate since we're not in Eugene on a permanent basis.”

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Foreverfit

(13)

CPR Class Schedule, Medical Exercise Specialist, Fallproof

“We had a hybrid class where the online portion came first; she did a great job bridging that gap between the online simulations and the in-persons skills portion.”

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Fit Form Bodywork

(7)

“This was my first time getting a professional massage from a massage therapist, although I was a little nervous at first he was very polite and professional which made me feel very comfortable.”

i

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Eugene Crossfit

(16)

Personal Training

“I've been doing Crossfit for 5 years now and I've worked out at 2 different gyms for 2 years each and dropped in to like 5 other gyms around the country and the coaches at Eugene Crossfit were some of the best I have ever interacted with.”

i

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Evolve Fitness Studios

(5)

“It's easy to rank Evolve Studios in Eugene at the highest level given both their health and safety protocols during the Covid 19 pandemic and the knowledge of their professional staff.”

i

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Formation Self Care Studio

(5)

“She brought awareness and intention to our sessions and never once made me feel judged or overly exerted, which was incredibly valuable to me as someone with trauma from traditional gyms and exercise settings.”

i

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Threshold Fitness

(14)

Teach
Trainer
Athletes

“Hands down best workout I've ever done, ran by a highly knowledgeable coach, Sarah Wobbe, who formulates daily/weekly programming to give you the most effective workout to develop strength, endurance, and weight lifting fundamentals.”

i

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Strong Bones Strong Body

(1)

“Since long time I have been looking for a personal fitness trainer and finally I think I did it.”

i

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Pinnacle Orthotics

(5)

Reviews
Feet

“Not only is there new hope for my hurting feet (from psoriatic arthritis), but wearing them has changed the entire mechanics of how I walk, easing chronic pain in knees, hips, and lower back.”

i

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Raediant Fitness

(5)

“I'm a professional dancer and have had several personal training sessions with Rae - I live in Seattle and drive down for them, and it's totally worth it!”

i

Average Cost	$302
Minimum cost	$218
Maximum cost	$665
Avg Per Hour Rates	$85

Best Personal Trainers in Eugene, OR

The highest-rated Personal Training companies out of 190 vetted & reviewed in the Eugene area.

Emerald Fitness Club Cottage Grove

Simply Strong

Genuine Fitness Personal Training

Brita Rogers-Equanimous Healing & Movement Arts-

Crossfit Evviva

Ritual Fitcraft

In Shape Athletic Club

Foreverfit

Fit Form Bodywork

Eugene Crossfit

Evolve Fitness Studios

Formation Self Care Studio

Threshold Fitness

Strong Bones Strong Body

Pinnacle Orthotics

Raediant Fitness

Fitness Training Services in Eugene, OR Cost Estimates

Why these companies made our list

Personal Training Gyms near Eugene

Popular in Eugene