Best Personal Trainers in Carmel, IN

“Cindy is an amazing personal trainer and health coach. She is funny, caring, and understanding of our limits when we 1st start with her. The sessions are private. I am 52. The idea of exercise in front of people terrified me. I was in a low period emotionally and physically. She made me feel safe and helped me get past my embarrassment at how limited I was physically. She is VERY focused on nutrition and strength training without injury. She starts at your current level and progresses as you go. My strength and mobility are back again! At first, I could barely get up off the floor and going up and down stairs felt dangerous because of my knees. I was out of breath walking up the stairs or down the block. It didn’t take long before that stopped being a problem. I can jog up the stairs now and my knees and back are no longer hurting. The weight loss portion is HUGE but reducing inflammatory foods made me feel less pain waking up each day. I thought that was just normal aging. I felt normal waking up each morning after just 2 weeks on her program. She motivates, teaches and keeps you laughing so the hour flys by. The food change was made sense and was very doable. She lives it everyday so she has lots of ideas of how to work it around your lifestyle. I was around 260 when I started. I lost 50 lbs., the first five, and have re-upped for another 5 mths. bc I am only half way to my goal. I have gone from a size 22 to a 14 already. She is a gift!