Best Personal Trainers in Elkhart, IN

Did you know that the food you eat can either elevate or destroy your mood? How can food do that? 1. Vitamins and Minerals Elevate: With vitamins and minerals like B6, folate, choline, and magnesium your body will have the right materials for feel good neurotransmitters like serotonin and dopamine. Destroy: If you're eating an empty calorie junk food diet, your body won't have the raw materials to help you feel your best. 2. Blood sugar balance Elevate: Proper blood sugar balance will leave you with a balanced/stable mood, lots of energy, and very few cravings. Destroy: Ever heard of someone being hangry? Unstable mood, energy, and cravings are all linked to unstable blood sugar. 3. Psychological Relationship with Food Elevate: If you view food as something that fuels and nourishes your body rather than something that fixes your emotional problems you'll feel better overall. Destroy: If you think food should always be a treat, that lasts for a while, and then you become addicted and need more and more to achieve the same mood-stabilizing effect. Need help improving your mood with food? Schedule a free introduction with our link in bio to talk with a coach about how we can help you establish and maintain good health boundaries in your life.