Best Personal Trainers in Brentwood, TN

Adding weights is NOT the only way you can measure success in your training. Keeping track of your progress goes beyond lifting crazy heavy weights, personal records, and the one-rep max. #1: Monitor how you feel Moving your body should not only help you physically but also mentally. Sleeping better, feeling energized, strong, confident, and “ready to go” is an indication of successful training. #2: Track the quality of your lifts Prioritizing your form and the quality of your movement is a great start! Perfecting the movements allows your lifts to be more efficient and provides even more stimulus to the body in a safe and extremely effective way. #3: Increase your reps It really is as simple as it sounds! Performing more repetitions in your workout shows progression. Even 1 to 3 extra reps go a long way! Pushing those last few additional reps can make all the difference in your progress! #4: Increase your frequency/volume Just like increasing reps, being able to increase sets increases volume. When properly adding in some extra volume to a particular muscle group each week, your body has to work a bit harder to meet that extra energy demand. #5: Take progress pictures Progress pictures are a great way for you to visually see the changes in your body and how your clothes fit differently. You might not see the progress looking in the mirror every day, but you'll definitely notice the difference looking at your progress pictures!