Best Personal Trainers in Bayonne, NJ

If you are a women between the ages of 30 and 40 and have tried cardio and hours and hours of running for fat loss and toning but only left frustrated with nothing to show for it you are not alone. There are fundamental issues with this to discuss. First of all there has been research that what you burn after running or a cardio bout in terms of calories spent on your gadget is over estimated by 300% according to a research group. Secondly there is a bigger issue at play. It’s age related muscle loss. According to research after thirty years of age there is age related muscle mass loss and this gets worse every year. This further results in a slower and a lower daily metabolic rate as a pound of muscle mass burns more at rest. Combine that with another interesting fact that cardio makes women hungry and you end up eating more then what you actually burned ends up in weight gain not weight loss. This can surely leave anyone looking for weight loss results frustrated and demotivated. Truth be told the first issue to handle is the age related loss of muscle mass. And that will start to speed up a slow metabolism. Contact own your fitness personal trainer jersey city and tribeca as we focus on age appropriate strength training for women to activate the muscles to increase the metabolism.