Best Personal Trainers in Amarillo, TX

Our environment is unlike other gyms. We provide an upscale, exclusive feeling from the moment you walk in the door but at the same time, our studio feels more homelike than any you might encounter elsewhere. Our goal is to provide an atmosphere that makes people feel comfortable because we know how hard fitness is in the first place, having a place that you can comfortably get to and enter is a big plus.

At Custom Fitness each workout for our private and semi-private clients is customized to their unique abilities and needs. For our Small Group Training Clients each workout is customized to the goals of the group. Our workouts include functional training with minimal or no equipment. (You will be shocked at what amazing results you can get without huge machines). We do this to ensure that you are able to perform your workouts anywhere, anytime. Each workout will include the following components: muscular strength, muscular endurance, cardiovascular endurance, flexibility, balance, and moderate power, etc. Each workout lasts about 30 minutes but is designed to be highly efficient and effective. Our clients may workout for half the time of their friends outside of Custom Fitness but will definitely see greater results!

While we are able to suggest proper supplementation and do offer both Eniva supplements at our studio (not on auto draft), the answer is NO. We believe that FOOD is your best choice when it comes to the intake of vitamins and minerals, healing the body and enhancing your health. There are certain situations that might call for the need of a supplement, and if so, we will be happy to discuss why it would be most beneficial, but in the end, the choice is yours to make.

Cross Training (not to be confused with Cross Fit) is utilizing several methods of exercises to work the body from all fronts. An example of this might be doing a strength workout on Monday, a yoga workout on Tuesday, a cardio workout on Wednesday and a Pilates workout on Thursday. Combining different modalities of exercise into your current training regimen will give you the most benefit. This can be done by changing daily or even by using periodization where you might train one specific way for the first month and then switch to another one specific way for the next month.