“After a welcome by Lauren and sharing of ideas and conversation once we were all present and accounted for, Lauren shared a beautiful invocation inviting us to relax into our being-ness (for want of a better description)...”
“Tara is a phenomenal teacher and guide who shares her ability of relaxation and deep spiritual inner well being in a way that appeals to all levels and understanding of meditation.”
“So, I searched online for a spa near me and was blessed to find that Ustawi Mind Body Spa is the only spa that offers infrared saunas in Gwinnett County.”
“The lessons rang true to me because they were simple, not based in judgement and are a matter of training your mind which is achievable by most, if effort is given.”
“You immediately feel calmer, uplifted and held by its beautiful surroundings in the forest by the flowing creek with labyrinth, tipi, garden, sweat lodge, crystal shop and more.”
“It was distracting when they would go around correcting people's hands, the talking made it hard to concentrate on relaxing but the rest of the time was so serene.”
“Karen and the Yoga Center have been super responsive during the pandemic, so much so that we never missed a class because they went to Zoom as soon as everything closed.”
“She has such a in-depth reading with you, and truly gets down to what is wrong with no sugar coating, and helps you find the guidance that you are searching for when you come in.”
“For those interested in helping meditators or the teacher or the center, your offerings of food and donations will earn the righteous merits due for dana, as the practice here is righteous and diligent.”
“As the saying goes, 'the proof is in the pudding,' so take this step to improve your life by participating in the informative and enriching programs--mediation, yoga and lectures-- that are offered.”
“The Silver Spring Zendo-now called One Heart Sangha, offers opportunities to learn and practice zen meditation in the Soto tradition, practicing Zen forms, on Zoom and in Rockville at 2 locations with teachers authorized in the White Plum Asanga.”