Best Meditation Classes in Somerville, MA

Discover harmony and healing with Mantra Yoga's Yin Harmony workshop. Restore flexibility, realign your body, reinvigorate, and recharge through Yin Yoga, therapeutic ball rolling, restorative yoga, and guided meditation. Reclaim your energy and wellbeing today! Are you feeling worn out and achy? Our fast-paced lifestyles and everyday stressors can take a toll on our physical bodies and energy levels, often leading to stiffness, pain, and imbalance. In turn, discomfort in our bodies influences our mindset and how we navigate our day-to-day activities. At Mantra Yoga Studio, our (Y)In Harmony workshop is tailor-made for individuals of all body types and capabilities. We've developed a comprehensive approach to restoring harmony, energy, and ease through restorative practices, deep tissue release techniques, and meditative practices. - Restore Flexibility with Yin Yoga: Feel the relief in your hips and legs as we enhance your range of motion by lengthening connective tissues and fascia. Our gentle, longer-held postures also help to lubricate your ligaments and joints. - Deep Release with Therapeutic Ball Rolling: Say goodbye to neck, shoulder, and lower back discomfort as we deeply massage and release tight muscles and connective tissues. Our targeted approach helps realign your body, fostering fluidity and ease. - Reinvigorate with Restorative Yoga: Experience the rejuvenating power of our supported postures, specifically designed to promote healing and calm.