Best Meditation Classes in Saint Louis, MO

“As I surpassed my goals, they were open with letting me try new workouts and I also get the added benefit of having someone who will listen to me talk and discuss new foods we tried, or want to try, or things that are going on my life which is great ...”

“While working with me through my orthodontia treatment for TMJD she has greatly released tension, decreased my pain and increased my range of motion to a point that I didn't think was possible considering how long I have been suffering.”

“I have been to two GI specialists and they say the same thing "take these laxatives and increase your fiber" and that did not make me feel better or correct the problem.”

“She's been helped to improve my mobility greatly through massage and has helped me release so much stress and anxiety through yoga and meditation.”

“Love that there are so many different classes to match my energy nice to have relaxing ~~> yin & restorative options to more challenging vinyass & power classes.”

“Since the day I met her, Selena's approach has been deeply intimate - characterized by an intent to see, know and understand me - yet completely professional in order to let my journey unfold as it is intended to.”

“I've also found that the type of sugar she uses for facial hair removal is easier on my skin than what I have experienced with other sugaring services, namely that my skin does not break out.”

“Remarkably, and I would not have believed it unless I'd experienced it, the Reiki healing part of our sessions has been just as effective as a distance healing technique as it was in person.”

“The ability to calm the mind is a skill. Meditation is a practice. As the mind calms, the physical body become relaxed. As the mind & body experience a state of peace, the heart opens. As the heart opens the potential opportunities are only limited b...”

“Had the best Reiki healing, the energy cleansing and release feels like a huge weight has been lifted.”

“As Jim Rohn said: "Your level of success will seldom exceed your level of personal development" - and few guides will assist your personal development journey better than Valerie and 3D Living Center.”

“Stella is wonderful, the environment is instantly calming and I can't wait to go back.”