Best Meditation Classes in Louisville, KY

Harriette Friedlander, a retired non-profit executive, won second place in our “Toast to '23” holiday contest with her transformation story. "I took my first Pilates class when I was in my mid-60s as part of an effort to improve my posture. Then I discovered Holly's Pilates Village. I was so encouraged by the Buff Bones program (now Bone Strong Pilates & Yoga) at the studio. I got the guidance and direction I needed to focus on my health. Then I discovered Core Align. Doing it made me feel so free. Unfortunately a trapped nerve in my back and arthritis in my knees made Core Align too painful for me to continue. I needed a knee replacement. I started working privately with Teresa Willis who got me ready for the surgery. The training helped me ace the surgery and walk out of the rehab facility without a walker two weeks after the operation. "I started back with Pilates slowly. I met with Jessica Goldstein several times to learn how to adapt the workouts to my scoliosis curves. I started back with the Bone Strong classes, but I also wanted to get back to the balance and posture work that I had enjoyed so much on the Core Align. I started working with Tiffany Clayton to get ready. She is wonderful at finding what works for my body each day. My pain level is so much less! "All the teachers at the studio work as a real team.I don't feel I would have gotten this level of help anywhere else. My bone density has increased 20% in the last two years. I call that a win!”...