Best Meditation Classes in Littleton, CO

“The therapists here are great about working with your goals and adapting the style of massage and technique to what you need and what they decipher from working with you.”

“I took one class with Kaela and there were only 4 other people in the class, so she was able to provide detailed feedback for me, which was very important since it's been a few years since I've taken a yoga class.”

“After applying the gel and sitting me in the chair I was treated to an amazing aroma therapy treat with a quick hand massage making the entire wait so relaxing.”

“I would criticize that there are TONS of wanna-be "I am training to be a yogi" talk in the studios -- just stay away from those aspiring rubber-bands and stick to people who can't touch their toes like me.”

“The online streaming options are excellent for when I can't make it on a particular day or time & the online scheduling to attend classes are quick, easy & ensure classes are not overly crowded or you waste a trip.”

“He is very good at food education and posting on his client group so that we learn not only the importance of exercise and form, but nutrition and, in my casem the benefits of a keto diet.”

“She takes an empowering approach, really believing in the ability of the client to know thyself best, which I find fundamental for long-term wellness: and her additional generosity and authentic care for her clients ensure goodness and results.”

“I'm so grateful to come across Denver meditation, I've only meditated for a few months but it was easy for me to make a habit following their method along with the flexibility of doing it online or at the center.”

“I've had incredibly powerful breath work sessions with her resulting in incredible shifts in my health as well as in my career and overall mindset and wellness.”

“I only went to one consultation at mamahood because I did not feel good (May be you can say I get attacked who knows could be my hormone that's why I decided to write this review over a year later).”

“If you are into yoga, this will help you deepen your stretches - if not, this is a great introduction to freeing up tight muscles and releasing hip and back pain.”

“Love this place it has a lot to offer from energy healings to mediation classes.”

“I have been receiving treatment from her for a hamstring injury I sustained while hiking last fall, and the combination of treatments she uses has been the only thing to bring me relief.”

“He has a spirit that emanates how much he wants to teach all of his students as well as the drive to spread martial arts to as many people as possible.”

“I told her that I wouldn't be able to due to not having a sitter, she said that wasn't a problem and that the kids could sit in the front office and play with their dogs if they wanted to.”

“Gabriella has an elite athletic resume and knows the human anatomy, consequently she has the skill set to guide your awareness to your own body so that YOU UNDERSTAND how to seek optimal alignment.”

“I've been practicing the Kriya meditation techniques ever since, and it's very powerful.”

“The caliber of everything she does is exemplary and the results are apparent in her students: radiant, confident and balanced no matter their age or background.”

“Since El Ad got his PT credential, I have also been pleased at the depth with which he understands how the various parts of the body work in tandem with each other.”

“When I first came to Erica I was transitioning into a new work environment and trying to cope with an abusive management situation which left me feeling depressed, unable to sleep through the night and processing repetitive negative thoughts.”