Best Meditation Classes in Flower Mound, TX

“She knows how to explain how the body should feel and the muscles should work in order to do the forms; she does not just teach what it should look like.”

“If you don't know, Somatic experiencing is a part of trauma therapy which can be used to treat depression, body memories, flashbacks, panic attacks, etc.”

“The caliber of teachers and amount of classes and workshops offered here are just a few of the things I love about Keller Yoga, but the community here is by far the most incredible thing I have had the pleasure to experience.”

“I became so much stronger and more flexible, but my favorite benefit was the impact the classes have had in decreasing the stress of a high-performance day job.”

“I was lucky enough to go on a slower morning and had the ability to work on what I was looking to work on and she really understood what I was looking for out of the class.”

“GREAT classes, wonderfully structured and complete instruction, and a great “vib” to Visiting friends in North Richland Hills and wanted to continue my yoga classes.”

“She became so passionate after seeing the results herself that she quit a high paying IT job to become a yoga instructor so people like us can benefit too.”

“After taking the kids class on Friday for the first time, my 5 yo daughter got in the car and asked if we could never leave because she loved Allison's class so much!”

“Great selection and amazing service!!”

“In fact, it has been life changing for me and all I have to say is thank you 🙏 for everything that was offered to me by the Brahma Kumaris Dallas center Positive Communication, Quality”

“For a year now Rinpoche has spoken openly of his aspiration to build a new Dharma home in Dallas, Texas. His students here are working towards that aspiration, and currently applying for IRS 501(3)c non-profit status. Our current vision is to build a...”

“Awakened Zen Master Thich Dieu Thien and Thich Thong Hoi guided me to connect and realize more about Awake within myself, giving me the tools to apply Awake meditation during every part of my daily life, and cultivating the Awake seed already in me.”

“I was worried that I needed previous experience with meditation, but the classes are approachable for first time meditators so you don't have to worry if you're doing it “right.”

“I could say a million things about why the SSHY sequence is great but I think this alone speaks for the value the instructors place on each and every person who chooses to practice here.”

“We booked a private class at Urban for a bachelorette party and the studio went above and beyond to make the experience perfect for our bride- flowers, champagne afterwards, and 80s music to match the party theme.”