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Sometimes couples come into therapy sessions making broad generalizations about one another: “You never listen!” “You always forget to take out the trash!” “Your work is more important to you than I am!” We then infer meaning from such generalizations as: “You don't love me enough,” “You are losing interest," or “You don't understand me.” Every single one of us engages in what are called automatic thought patterns or distorted thinking patterns, which then have a direct effect on the way we FEEL and therefore the way we ACT. Through uncovering, identifying, and then owning our own automatic thinking patterns in cognitive behavioral therapy (CBT), we are then able to track what emotions these thoughts trigger in us and then observe how these feelings affect our behavior. By identifying our thoughts, feelings, and behaviors, we are then able to create more balanced thinking patterns. Read up on communicating and how to take care of yourself in your relationships at...