Best Meditation Classes in Baytown, TX

We do have a snoring policy because snoring can be distracting to others. Out of respect to everyone in the room, if you begin to snore we will wake you gently and give you an anti-snoring head strap or nose strip. If the snoring continues, you may be asked to meditate sitting on the ground, a chair, or to step out of the room. If you know you have a tendency to fall asleep, please ask for a head strap or nose strip in advance, or switch to the grounded position.

Meditation traces its roots to Eastern philosophy, specifically Buddhism. But the practice itself is non-denominational. The modern approach we take at Current is neuroscientific in nature and excludes any religion-based principles. We are simply focused on maximizing physical, cognitive, and emotional benefits for you!

If you are ready to establish a routine and see results quickly, we strongly recommend that you participate in our Skills Challenge. This exciting and interactive experience will challenge you to step outside of your comfort zone, work your brain, and guide you through the first 5 months of your journey to help you establish a routine. The Skills Challenge will help you build real skills from your meditation practice that you can use in your everyday life.