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Pure Yoga Texas

(43)

Community
Hot Yoga
Health

“Been going to this place for more than 6 months, and they have always been kind and considerate to other peoples need, rather than other places I've been to.”

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Bfree Yoga Austin

(50)

Meditation
Community
Walk

“I've been searching for a solid flow studio for a long time and struggled to find something that is consistently challenging yet honors the meditative aspect of yoga.”

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Austin Salt Room

(50)

Breathing
Relaxing
Allergies

“My daughter was actually a little congested when we got there and by the time we left she was breathing clearer and had went through the rest of the day without a cough.”

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Flow Yoga

(50)

Kundalini
Practice
Sound

“Flow has such a strong community, and offers a huge range of classes- everything from heated, fast paced Vinyasa, to slow and relaxed Yin/Vin style classes.”

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Third Eye Cacao Innovations Llc

(47)

Sound
Community
Ceremonial

“I've only been to the Cedar Park location in Austin, but am so excited to check out the rest of the locations around town - the space is beautiful and welcoming, and the teachers are amazing.”

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Practice Yoga Austin

(46)

Classes
Feel
Price

“There are a variety of levels, but the instructors are always willing to help modify poses to make sure everyone stays safe and practices within their ability without shaming anyone.”

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YTX Yoga

(45)

Desk
Towels
Smoothie

“The instructors are not only knowledgeable, friendly and fun, but they're more than and willing and able to modify the workouts and movements to accommodate your specific needs and goals.”

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Del Sol Yoga & Kung Fu

(49)

Soul
Classes
Feel

“Each teacher provides options for adjusting the posture to your individual level with opportunities for making your practice as easy or as challenging as you need.”

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Life Ki-Do Austin Martial Arts Dojo

(49)

Martial Arts Classes For Ages 3-Adult

“Logistically the make up policy for missed classes is the best I have experienced-you simply schedule make ups based on your availability-no limits to the number of make ups and no additional fees.”

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Shuniya Yoga Collective

(43)

Meditation
Classes
Sound

“It's apparent Lindsay truly cares about the studio and her clients on a personal level, with fun events and class offerings with the best teachers in town.”

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Myo Massage

(49)

Environment
Tissue
Atmosphere

“I needed to come in for a pain management massage for my hips and she helped me so much that for a period after the massage I felt like a normal human again with no pain!”

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Austin Yoga Tree

(41)

Students
Feel
Props

“From the moment you step into this vibrant studio, you're greeted by a sense of community and warmth that instantly sets the tone for a fulfilling practice.”

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My Vinyasa Practice

(44)

Accessible
Mentors
Feedback

“I really reap the physical and spiritual benefits of the poses because sequencing is anatomically informed and cueing normalizes variations so each person's body is the expert, not the teacher.”

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Olé Santé Holistic Arts & Wellness Enhancement

(40)

Gift
Feel
Amber

“She has trained me for several years now and I continue with her because of how she is constantly prepared with new exercise routines and thoughts on how I can develop.”

Featured

Consistency is the key that unlocks the true potential of energy healing. Just as a river shapes the land with its steady flow, regular sessions shape our energy body, creating lasting transformation. In the quest for total wellness, we often focus on our physical health through exercise and nutrition. Yet, there's a crucial component that frequently goes unnoticed – our energy body. Enter Reiki: an ancient practice that not only balances our energy flow but also complements our holistic approach. Just as workouts and a balanced diet strengthen our physical bodies, Reiki is essential for our energy body's vitality. This intricate network of energy pathways affects our mental, emotional, and physical states. Reiki, a gentle yet powerful healing practice, removes blockages, revitalizing the entire system. Think of Reiki as the nourishment for your energy body, much like nutrition for your physical self. Just as we choose whole foods, Reiki's natural healing energy is side effect-free and complements any regimen. It offers the energetic nutrients necessary for vitality. Amid life's stressors, monthly Reiki sessions act as a reset, restoring balance between mind, body, and spirit. Just as we prioritize regular medical check-ups, these tune-ups prevent imbalances from manifesting. Embrace the synergy of Reiki and wellness – a transformative journey toward harmony and vitality. Schedule your monthly Reiki tune-up today and invigorate your entire being.

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Meditation Bar

(29)

Peace
Relaxing
Guide

“I have done healing and intuitive reading sessions with her and no matter how overwhelmed by life I am coming into the session, I always leave with so much clarity and peace.”

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Wellspring Therapeutics

(27)

Hands
Injury
Training

“On top of that, she's just an all around great human- interesting, easy to talk to, and always super accommodating with scheduling, referrals and suggestions, and beyond.”

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Austin Zen Center

(30)

Zazen
Peaceful
Sangha

“Stumbled upon this lovely solution offered to me by the universe when i focused on my spiritual deficiency asking for resources references and revelation of worship locations and my interest in experiencing different religious beliefs after a lifetim...”

FAQs

Do I have to be a member of the Austin Zen Center (AZC) to participate?

You need not become a member of AZC to participate in any of our public programs. However, many people who feel at home at AZC and want to support its life and practice typically do decide to become pledging members.

What are the benefits of membership?

The primary benefit of membership is to cultivate the practice of generosity. Members vote at our annual meeting, enjoy reduced rates on our programs and retreats, and may check out books from our library.

What opportunities are there to practice Zen meditation with others?

We offer periods of zazen (meditation) Tuesday through Saturday and a monthly drop-in morning of meditation (zazenkai) one Sunday morning a month. Visit our calendar page for our regular zen meditation schedule as well as a full listing of events.

Where do I sit?

In the zendo you may sit at any seat that does not have a sign reserving it. There are several chair seats as well as zafu (meditation cushion) seats. If you need assistance finding a seat just ask! Once you locate an available seat the form is to bow once to your seat, once away from your seat (into the room) before you sit down (and again after you have gotten up, unless you are staying in the zendo for walking meditation). If you are sitting on the periphery of the room, please sit facing the wall. If you sit in the center seats, please sit facing out.

What happens between periods of meditation?

Each morning when there is more than one period of zazen we do kinhin, or walking meditation between the zazen periods. Kinhin provides an opportunity for continuing our mindful practice while we are in motion. When the bell rings to end zazen, stand at your seat until you hear the sound of the clackers. Then turn to your left and walk slowly and deliberately, taking one breath with each footstep. The best time to exit the zendo to get water, more cushions, or use the restroom is at the end of the period of zazen before kinhin starts. If you leave the zendo at the end of a period of zazen, simply bow to and away from your seat and exit the zendo. If you return before the next period of zazen, please do kinhin in the foyer and wait until the end of kinhin to re-enter the zendo.

Get the answers to more questions on the FAQ page on our website.

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Recalibrate

(26)

Feel
Meditation
Practice

“Gloria does a fantastic job of explaining not only the science behind stress and how our brain works but the science about how simple meditation exercises can help alleviate stress and improve your mood and overall well-being.”

i

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Badass Mystic

(11)

Life
Reiki
Peace

“It was my first time ever experiencing a Reiki session and she did a great job thoroughly explaining the process and helping me set my intensions for healing.”

i

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Meditation Healing Tools

(14)

Practice
Mindfulness
Learning

“I left feeling relaxed and rejuvenated, and highly recommend it to anyone looking for a moment of tranquility.”

i

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Modern Mystery School

(12)

Training
Spiritual
Healing

“If you are looking to grow in a community of like minded people that see the good in all, and strive to eliminate the parts of them that keep them from being the best version of themselves then you've found your people!”

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Lucid Light

(8)

Massage

“Erik is very in-tune to what everyone needs to take the next step in their journey.”

i

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Self-Realization Fellowship

(7)

Peaceful

“Friendly meditators, nice music”

i

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Charles Macinerney

(3)

Meditation

“For those in need of additional rigor, he will suggest adjustments to the postures or movements to allow them to explore additional depth to their practice.”

i

Average Cost	$100
Minimum cost	$50
Maximum cost	$350
Avg Per Hour Rates	$42

Best Meditation Classes in Austin, TX

The highest-rated Awareness and Relaxation Training companies out of 193 vetted & reviewed in the Austin area.

Pure Yoga Texas

Bfree Yoga Austin

Austin Salt Room

Flow Yoga

Third Eye Cacao Innovations Llc

Practice Yoga Austin

YTX Yoga

Del Sol Yoga & Kung Fu

Life Ki-Do Austin Martial Arts Dojo

Shuniya Yoga Collective

Myo Massage

Austin Yoga Tree

My Vinyasa Practice

Olé Santé Holistic Arts & Wellness Enhancement

Meditation Bar

Wellspring Therapeutics

Austin Zen Center

Recalibrate

Badass Mystic

Meditation Healing Tools

Modern Mystery School

Lucid Light

Self-Realization Fellowship

Charles Macinerney

Meditation Training Services in Austin, TX Cost Estimates

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