Best Martial Arts and Combat Sports Classes in Petaluma, CA

How to Use Karate in Real-World Situations (Part 2 of 3) • Sportsmanship Even though all sports are different from one another, Karate helps the athlete in a lot of ways. Here’s how Karate can improve your overall sports performance, enabling you to become a beast in your most favorite sport. • Karate increases the strength and balance of your body From eye coordination to hands, you’ll see a drastic change in handling your body after you start training in Karate. In other words, your body acts in a way you want it to move. Even if your right side or left side is weaker, Karate helps in balancing the core of your body, making you perform in your prime in the respective sports you’re playing. • Karate builds explosiveness Do you have a hard time acting to your reaction? For example, even if you have a little control over your body and senses, if you can move with the explosiveness that a sport requires, you won’t be able to thrive. In some sports, it’s jumping higher, running faster, dodging, attacking, throwing, and all the other physical elements involved. • Karate builds flexibility In sports like MMA, Boxing, Football, and Basketball, having inhumane flexibility can put you ages ahead of the competition. Athletes who have an insane amount of flexibility can not only move better but they can perform in a charming and explosive way. Karate makes you stretch your hips, glutes, and every muscle/joint you can think of.