Best Martial Arts and Combat Sports Classes in Antioch, CA

Muay Thai is a form of kickboxing developed in Thailand. It is often called the art of eight weapons because practitioners utilize their feet, hands, knees, and elbows to damage their opponents! While many people study Muay Thai for self-defense benefits, large numbers embrace the sport for fitness rather than its martial qualities. Training delivers excellent health benefits: greater strength, fat loss, increased endurance, increased quickness, and tremendous flexibility.

Yes, we have a competition team that competes 4, 5 times a year. This will require an extra level of commitment from you. Competition isn't a right, but a privilege only reserved for those willing to sacrifice and commit to the training. If the instructor feels that you have been putting in the necessary work to perform well at a competition, he will let you know.

Yes! We have new members joining practically every week, and about 90% of them have never trained before! One thing they all have in common is, they all got hooked after their first class!

Currently, we offer classes three days per week. As demand for the classes increases, we will add more options for our students. Classes are currently held on Monday and Wednesday at 9:30 am and 6:00 pm, Friday at 6:00 pm, and Saturday at 10:00 am. Besides our instructional program, we also provide "open mat" times for those who want to come in and work out independently. In addition, private lessons are also available, which can be scheduled for any time in the day.

Absolutely! We pay great attention to safety. It is always our top priority. All class rules and etiquettes are in place to maximize our students learning experience and minimize injuries, and our instructors are trained to strictly enforce them.