Best Kickboxing Classes in Baton Rouge, LA

You can most certainly lose weight and/or body fat (or gain weight!) with our program. How much weight you will lose depends on many different factors, including: how new you are to exercise, gender, height, weight, age, genetics, frequency of workouts, and diet. We will provide you with all the tools you need to be successful. Our nutrition guide will help you make the best decisions on diet. Our trainers will help push you to be your best, and you will have so much fun you might forget you are working out! Most importantly, you will most definitely be stronger; physically, mentally and emotionally from this program when you attend three times a week!

Three times a week is perfect! This is a schedule that you can sustain for life, hopefully! If you wish to come more times per week, you certainly may, but because of the science behind our workout programming, three times a week is what works for most people whether it is to lose weight, relieve stress, or maintain a healthy lifestyle.

There are no official class times for kickboxing because it's a circuit format. Members may come in anytime during the hours of operation at the location. This makes it super convenient for anyone with a busy lifestyle! Your 30 minute session starts whenever you walk in our door! (For Krav Maga hours, please see the schedule at the desired location)

We require children be 13 years old to participate in the kickboxing program, and 15 for the self defense class due to physical development and attention span. This is a great program that parents and teenagers can do together. Families that train together, stick together.

There are several options of membership for you to choose from to best suit your needs. Our locations offer month-to-month memberships, term memberships at a lower rate, and even discounts for paying larger time periods up front. Check with your local club for exact rates, depending on the preference of program!