Your Movement Project

And yet, as I slowly checked through everything and made it back to my feet, I realized that the "contortions" were actually the various movements and stretches that we regularly do in Catherine's class (though much, much more slowly in class!

Catherine’s understanding of the whole body’s systems and her encouraging gentle approach make her classes accessible to anyone who wishes to improve their well being.

You do not need outfits or need to twist yourself in pain.

She informed me on the best shoes for my feet, my posture and I got some yummy toe socks that helped my toe joints go back where they belong

Catherine has upped my dynamic aging game and with some simple movement habit changes, the pain in my knees disappeared when going up and down stairs.

I find these gems useful all week and surprisingly, also as 'pop-up' reminders from year to year.

Catherine guides you into your own body, offering exercises and tips to benefit your individual goals plus tosses in stimulating news from the latest industry experts.

As a physical therapist, I love recommending my patients take classes w/ Catherine to support their bodies after they graduate from rehab.

I’ve been practicing Qi Gong with Katherine for a year.

I have rarely missed my weekly class with her because my body needs her as it ages - she has been key to keeping me injury free as I daily walk my 3 dogs on uneven terrain and maintain a very large garden.