Yogahotdish Yoga Classes North Oaks

Arden Hills City Hall location has a lovely space for great outdoor yoga, we catch the sunset in Fall/Spring - and when we are Indoors, we're in a spic-and-span community room w/ a view of the prairie!

Join us Thursdays at 4:45 pm, and Saturdays at 10 am at Arden Hills City Hall.

The timing is great; the venue is quiet and peaceful, and can either do yoga outside when it’s nice enough, or view outside when it’s not.

Spacious setting, wonderful shady patio with prairie view for outdoor yoga in warm weather, easy access from my home in South St.

The Instructor is fantastic- you will not find a more experienced and knowledgeable yoga teacher elsewhere.

Incorporating yoga traditions from her training all over the world, knowledgeable about anatomy and the aging body, and best of all: witty!

The stretching exercises have been like physical therapy helping to stretch and strengthen those areas.

Shaila is a gifted instructor with a deep knowledge of her craft and meets each person exactly where they are and provides individualized teaching so you actually learn and grow in strength and flexibility.

Shaila has many long term, devoted students (like me, 10 years) which is a testament to her approach and her ability.

She is an awesome instructor and so helpful for those of us who are not in the best shape "There is always a way to modify!