Yoga Trapeze Health
This class is designed to lengthen and strengthen your spine. Many of us spend most of the day sitting, the yoga trapeze is a useful tool to alleviate compression built up in the spine, allowing each vertebrae to lengthen up to one centimeter. Creating space between the vertebrae gives way for new cartilage production. Likewise, regenerating your spine automatically regenerates your nervous system releasing nervous tension from past traumatic experiences and physiological difficulties. Opening the upper back also opens the heart chakra and lungs.
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Sentiment Analysis
Magnificent!
Absolutely enchanting setting for trapeze, where my back discomfort vanished.
Sweetest helpful instructor ever
We ended up having a scheduling mistake, and didnt know, and she still honored our confirmation, and gave us a full class, and then some.
Must do this class over and over again with my partner and with friends.
Her classes are so much fun & they change depending on who is in the class & she gives options if you are advanced or beginner.
Hana, the studio owner is an intuitive, skilled teacher and is passionate about helping people feel empowered in their bodies.
Hana is a fantastic teacher covering beginner to advanced classes and able to fluidly adjust depending on class size and participant capabilities.
About a month ago she started aerial classes, I promised I would come but got scared and skipped, on my next trapeze class she gently called me out and again assured me I could do it.
Hana guides the class and tweaks it to ensure everyone is having an optimal experience.
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