Yoga Trapeze Health
This class is designed to lengthen and strengthen your spine. Many of us spend most of the day sitting, the yoga trapeze is a useful tool to alleviate compression built up in the spine, allowing each vertebrae to lengthen up to one centimeter. Creating space between the vertebrae gives way for new cartilage production. Likewise, regenerating your spine automatically regenerates your nervous system releasing nervous tension from past traumatic experiences and physiological difficulties. Opening the upper back also opens the heart chakra and lungs.
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Sentiment Analysis
The instructor is a lovely person and extremely patient.
Very engaging experience, immediate results, noticeable difference in agility, flexibility, muscle tone and strength.
Love love love this sacred space that Hana has created where my body mind and soul comes to play and pray 🙏
Hana is a true professional,always patient, gentle but will bring the best out of you!
Hanna cares , my husband have scoliosis and doing yoga trapeze help him a lot and Hanna made sure that he was comfortable and she does that with every single one ..
It was our first time and my mother, my sister, and I really enjoyed the class!
I recommend this for anyone that is on their healing journey also for anyone that wanting to learn how to relax and try a super fun way to build strength and confidence.
Anybody can have a job, but the work is reflecting You, who you are , and Hana work is love, compassion and care torse to humanity.
Hana brings something new to each practice session, where we warm up, stretch, power boost our body, release tension from the spine and we relax with the sounds and meditation.
Just got done with my first class i feel so at peace and relaxed everyone should try this lovely class i’ll be back soon:)
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