Yoga That
There are many mental and physical benefits of doing yoga that makes it worth trying. For one, it can decrease stress and relieve anxiety. Studies prove that yoga reduces the secretion of cortisol, which is the primary stress hormone. Studies also found that yoga may help protect against certain diseases caused by chronic inflammation, as well as improve heart health by lowering blood pressure. Further, yoga can help improve quality of life by helping with mood, fatigue, and even pain. Case studies show that yoga increases the secretion of melatonin, which is a hormone that regulates sleep and wakefulness. Finally, yoga is excellent for your physical strength and abilities. Yoga can increase strength by building muscle and endurance. Yoga can also help with breathing because we...
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Sentiment Analysis
Edwin’s vast knowledge of the body, mind & spirit always gets you to return again & again - treat yourself- YOU DESERVE IT!
I live stream the Miami classes from NJ and could not find a better experience.
Poses and narratives are so authentic.
The instructors are knowledgeable, kind and caring.
They have the best trained and most effective teachers.
Definitely I’m coming back, Iyengar yoga makes your body mind and spirit feel so good!
S Iyengar said "some students only pay attention to the physical aspect of yoga, this practice is like a fast flowing stream, tumbling and falling, which lacks depth and direction, by attending to the mental and spiritual side of yoga, a sincere student becomes like a smoothly flowing river, irrigating and fertilizing the land around it”.
His warmth and caring for both your body and mind is beyond comparison.
I have become so much stronger, patient and calmer -- and have gained a deeper understanding of my practice as a result of this practice!
Not only does he have an expert knowledge of human anatomy, energetic awareness, and safety precautions - for each body and body type, but his energy consistently - for 12 years (at least 2x per week) is always clear, supportive, knowledgeable and kind.
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