Yoga Sweet Yoga
The private adapted yoga sessions are customized to fit your goals. The poses are 'adapted' to meet your body's individual needs through positioning, props, and adjustments. Adapted yoga is a wonderful approach to continued recovery for the body and mind following an illness or injury. The benefits of yoga are numerous -- you may notice sensations in parts of your body long forgotten, learn to connect your breath with movement, challenge your body to it's fullest potential, and simply learn to be present in your body. ..and the best part is that it can all be done in the comfort of your own home.
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Sentiment Analysis
! If the play list doesn’t get you, Jamie will with her passion, her commitment and her sweet personality… Yoga Sweet Yoga
She is very personable and caring and always asks if I have any pain before starting.
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