Women's Wellness Center
This pre-beginner/beginner level class will incorporate multiple fitness goals to maximize workout efficiency! The class will include three distinct sections. First, strengthen. Students will build strength, tone muscles, shed fat and burn calories by creating resistance. Second, balance. Students will practice balance exercises to improve stability while learning fall prevention skills and coordination that EVERYONE needs. Lastly, stretching. This will help improve range and prevent the loss of motion. The class will end with relaxation for the body and mind.
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Sentiment Analysis
Have had two massages here so far and loved them both.
The center is very clean and the products are displayed in a professional manner.
I feel good supporting a very worthy cause, especially one that’s very close to my heart.
Bought a groupon and loved my reflexology.
Had 2 massages here and they were GREAT!!
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