Wholebody Pilates
(4 Reviews)
The benefits of Pilates are numerous. Pilates increases muscle strength in your core, as well as throughout the entire body. As we age, we rely on these muscles for everyday activities such as walking, running, and standing. Pilates also relieves stress and aids in the management of anxiety. As we move through each day, our bodies carry stress we don't see or realize. The practice of Pilates provides a foundation for a strong mind-body connection.
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In Business Since 2017
Sentiment Analysis
I'd never been on a Reformer before (just tried mat Pilates in the past), so I decided to try a class here about nine months ago, because it was closest to me.
This year I've moved away from lifting heavy weights at the community center to more pilates three or more days a week, often doubling up a morning workout with an evening pilates class or vice versa.
Dana and Lee strive to ensure each class is challenging, fun and truly impacts the whole body.
You can feel and see the difference in your every day life.
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