Mat yoga - pilates classes for adults and kids over 8 meet daily at 5:45 a.m., 11 a.m., 6:30 p.m. Monday through Thursday, and 7 a.m. Saturday - Sunday. Chair yoga classes meet daily Monday thru Thursday at 5:15 p.m. All timings are central time (Chicago time), & classes are one hour each in length. No classes on Fridays. T otal 18 classes per week / 72 classes per month as part of your monthly subscription.
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Sentiment Analysis
Learn a lot from the Yoga session.
Vidya's yoga classes include warm-up, cool-down, as well as some relaxation techniques.
If you're looking for a fantastic yoga-pilates experience that caters to all levels and goes beyond the physical, I highly recommend checking out Vidya Nahar's classes at VYAYAM!
To make things interesting and challenging she mixes in Pilates sometimes.
The session was fun, both kids and adults had good time.
Through playful exercises and deep breathing techniques, we laughed away stress and tension, leaving us feeling refreshed and uplifted.
I feel my hands and legs have more strength and even I have more energy for the entire day.
Yoga is an art form and I appreciate how Vidya incorporates her knowledge of the poses and how they impact your body.
Vidya is so inspiring to both body and mind.
Each class is different and stretches many muscles that I didn't know could stretch :)
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