Mat yoga - pilates classes for adults and kids over 8 meet daily at 6 a. m, 11 a.m., 6:30 p.m. Monday through Thursday, and 7 a.m. Saturday - Sunday. Chair yoga classes meet daily Monday thru Thursday at 5:15 p.m. All timings are central time (Chicago time), & classes are one hour each in length. No classes on Fridays. T otal 18 classes per week / 72 classes per month as part of your monthly subscription.
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In Business Since 2004
Remote Consultations Available
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Sentiment Analysis
I feel my body has become more flexible and I am getting better at focusing too.
Learning Yoga from Vidya has been an enriching experience and has greatly helped me.
Vidya is an excellent teacher who keeps eye on each move of all the participants while teaching which covers in-person to online.
She really understands that every single joint, muscle, and bone must he maneuvered to relieve any aches or pains.
Yoga for me is the flexibility of my body, peace of mind and a great mood.
I have only been practicing chair yoga for a month, but it’s been very helpful in improving my balance and flexibility.
There are so many different class times, too, so it works well with my work schedule that changes frequently.
Vidya's deep knowledge and experience in many breathing techniques, physical activities and meditation are combined to each session, which somehow makes it exactly what I need.
You work on improving on your self mentally, physically, and learning new breath work every time.
I noticed Vyayam's Sunrise Yoga & International Day of Yoga for a couple years and this year I decided to attend both of these.
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