Valley Self-Defense
Our class programming will include a strength portion in which you'll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Official Website
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Rates, surcharges and fees are advertised on Valleyselfdefense.com
Sentiment Analysis
I learned many valuable skills at Valley Self-Defense to help keep me safe.
Great class and supportive staff
Like I told you, I will most likely have money in July to purchase a card.
Valley Self-Defense came to my work office and did a thorough, fun, and interactive session as we prepare for a season in which we will be very public-facing.
The kids thought they were going to be bored and were too cool for the class, but the kids had an absolute blast.
They took the time to answer the kids questions, worded things in ways they can clearly understand, actively listened while they spoke and made the whole experience not only educational but fun.
I feel more safe now that I have learned and practiced several basic movements.
Whenever I get to MN I always make it plan to hit up Valley Self-Defense.
Fantastic place
They are experts in what they do and truly care about creating a phenomenal learning environment, from teaching great skills to having us all laughing and having fun!
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