Valley Self-Defense
Our class programming will include a strength portion in which you'll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Official Website
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Rates, surcharges and fees are advertised on Valleyselfdefense.com
Sentiment Analysis
We look forward to a lengthy partnership with Valley Self Defense, and will refer the people that work with us to their courses if they express interest in self-defense with confidence that they will do whatever they can to welcome them.
I started at Valley Self Defense over a year ago and was a little intimidated at first, because of my own perceptions.
Love the small class size and personal attention.
Instructors are incredibly knowledgeable, thoughtful and fun, and they create a safe environment for learning and practicing life-saving skills.
The instructors are friendly and welcoming and make you feel comfortable no matter your fitness level or experience.
We did this for a team building event and the girls had so much fun, as well as learning how to protect themselves.
It was so much fun and practical information I can use to defend myself more confidently.
The staff is incredible and makes sure that everyone is comfortable!
We were greeted immediately and welcomed in by some of the nicest people I have ever met!
I enjoyed a group session with friends on self-defense.
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