Upbeat Dance & Fitness
I want to create a welcoming fitness space for you. Sometimes it is hard to find a gym environment that is non-competitive, non-intimidating, and convenient. So we're building our own! There are no required intense exercises here. For example, as someone who deals with chronic pain/ fibromyalgia, burpees don't serve my body. We can always find options that work. Join our community if YOU have a chronic condition, joint pain, are just starting out, are overweight, or want to be challenged conveniently at your own pace.
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Sentiment Analysis
It had upbeat music, easy to learn moves, and before I knew it the class was over.
If working out at home is your JAM you’re not going to be disappointed with Up eat Dance and Fitness classes!!!
All moves and dances are easily modified, and I was happy that by the end of this series of sessions I was able to do a lot more than when I first started!
I’m looking forward to following through with the program she designed and using her support to tweak it along the way!
Doing this 30 minute class with Denel was fun, challenging, but allowed me to do what I could at home.
Denel is full of energy, completely supportive, and totally up to meet you where you are on your wellness journey!
Denel brings practical tools and knowledge and boundless positive energy to help her clients integrate fitness and movement into their lives in a sustainable way.
It’s a very friendly class with easy warm up beginnings and then a variety of different formats to give you a workout.
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