True Method Pilates Studio
Exercises are done utilizing spring based apparatus that Joe specially designed, as well as the raised mat platform, that provide a very low impact, highly efficient muscle strengthening and flexibility workout. The apparatus challenges difficulty but also aids movement by providing appropriate and safe positioning to perform the exercises. Improvements in posture, energy, flexibility, balance, strength, stamina, and muscle tone are quickly achieved.
Official Website
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Rates, surcharges and fees are advertised on Truemethodpilates.com
Sentiment Analysis
Five stars all day every day!
Julie is not only a wealth of knowledge regarding muscles, movement and classical form, but she’s skilled in injury management and progressing movements to ensure your session is challenging yet safe!!
Julie and Erin are both wonderful instructors and I always enjoy the other ladies in the group 😊 And with their help to keep up my core strength and protect my back, I have not once had to go back to a doctor or physical therapist since I started.
Erin and Julie developed my strength and flexibility in leading up to qualification for the US Dragon Boat team and preparation for the 2014 & 2018 World Championships.
She has an incredible knack for understanding my body and my movements - and being able to provide the tiniest correction to exercises that make a huge difference in their effectiveness.
I have been working with them for the last 6 years and can honestly say that without their expertise I would not be able to function as well as I do.
And they kept me in shape during the midst of the pandemic and I very much appreciated the ability to continue my practice.
Regarding their skills — I went from an ortho telling me I would probably need surgery because I couldn’t bend over and stand back up to these ladies working with me slowly and carefully to get to the place where I was strong enough to get back to my prior level of fitness back into horse back riding, dancing and working out at the gym ...
If you are looking to strengthen your core, improve your balance, posture & flexibility, True Method is the answer to achieve your goals!
I have been a customer for 5 years now, and they have helped build back my strength and confidence after back surgery and nerve damage.
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