Combining these medications (semaglutide and others) with a healthy lifestyle approach that includes physical activity, healthy eating, and weight management, is the best strategy for long-term weight reduction and overall health. Unfortunately, many so-called "fitness professionals" and "wellness coaches" are simply not qualified to provide safe, proper guidance.
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- Fitness Trainer
Sentiment Analysis
He also put my swimming into perspective and helped me adjust some things to make it more enjoyable
Very good and flexible
Since starting with these physical training sessions, I have found that my muscle strength and overall mental health has greatly improved.
As a former Division 1 athlete who struggled with hip/core/back injuries during college and well after, Fred and his team have helped me regain strength and confidence in both physical activity and everyday life.
His blogs tackle a variety of different subjects relevant to achieving and maintaining good health and he offers as much support as you want.
Very knowledgeable , down to earth person , knows the in and outs of fitness.
They truly want to see you succeed and will work with you wherever you are at on your fitness journey.
Have had nothing but positive experiences with The Fitness Doctor, from my initial consultation with Dr.
Professional, up to date fitness and nutrition research put into practice.
Trainers are so knowledgeable and take the time to educate you in nutrition and fitness.
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