The Energy Lab
Fascial Stretch Therapy reduces post-workout soreness, promotes faster recovery, and improves performance. FST is a complete, full-body functional mobility restoration system, used to provide optimal performance in sports and life, as well as to enhance the body's natural ability to heal itself and recover. It is a type of stretching that targets not only the muscles, but the fascia, which is the connective tissue that surrounds muscles, bones, and joints. Also targets the joints and joint capsules, using traction and oscillation to gently remove restrictions from movement and stimulate lubrication. Show Less
Official Website
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Rates, surcharges and fees are advertised on Energylabfitness.com
Sentiment Analysis
What I loved right off the back if how comfortable they make you feel , not just the instructors but also their community of people who also work out here as well.
I was invited by a friend that insisted on trying a class, and that one class turned into a week that turned into a year.
No egos, no guilt trips, no peer pressure… just positive energy, mutual respect, and steady encouragement towards building a better you both inside and out.
At the start of the pandemic, owners Jill and Sean rapidly pivoted to an online platform and loaned out their equipment to support the mental and physical health of their community.
During the covid lockdown, they lent out equipment so we could still get in our best workouts.
When COVID hit and they had to close they easily transitioned to online zoom classes.
I attended my first class this morning at 5:30am everyone was so helpful and warm I felt right at home.
My husband and I come to Redlands a couple times a year to visit family so we were so happy to come across the Energy Lab to keep our regular personal training sessions going whilst in town.
Her knowledge of body mechanics,kinetics, and her experience and a very special sensitivity allow her to assess the individual needs of her clients and develop specific exercise programs to improve fitness, strength, balance and flexibility.
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