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To be an athlete you must not only be strong, but be able to take that strength and convert it to speed and precision of sport specific movements. The biomechanics and transfer of these lifts and speed and agility drills to your sport will be conveyed at every session so you understand how we can help you be more successful on the court or field by increasing your overall performance capabilities while simultaneously decreasing injury risk. We are prepped with experience working with Middle School, High School, Collegiate and Professional athletes from a multitude of sports such as Basketball, Football, Soccer, Baseball, Softball, Tennis, Volleyball, Lacrosse & Golf!
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Same day appointments available