To be an athlete you must not only be strong, but be able to take that strength and convert it to speed and precision of sport specific movements. The biomechanics and transfer of these lifts and speed and agility drills to your sport will be conveyed at every session so you understand how we can help you be more successful on the court or field by increasing your overall performance capabilities while simultaneously decreasing injury risk. We are prepped with experience working with Middle School, High School, Collegiate and Professional athletes from a multitude of sports such as Basketball, Football, Soccer, Baseball, Softball, Tennis, Volleyball, Lacrosse & Golf!
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Sentiment Analysis
Kyle is incredibly knowledgeable and a joy to work with!
I had never experienced anything like this before, but he was so knowledgeable and guided me through everything.
He gave detailed feedback that helped me lift more efficiently and safely.
After an injury it can be scary to get back in the swing of exercise, but after 6 months of working with Kyle I am in the best shape of my life, I haven't re-injured my shoulder, I am back to competing in horseback archery again, and everyone told me how great I looked in my wedding dress!
I had a previous shoulder injury and he has tailored each session to maximize strengthening and retraining to avoid irritation or re-injury.
I wanted to improve my running effectively and safely and Kyle did a thorough assessment and designed exercises to support me with my goals.
He quickly assessed my issues and built out a workout to help me take care of these issues.
As a lifelong athlete and an avid gym goer, I was incredible impressed with Kyle's knowledge and ability to design a custom workout that respected my recent injuries.
As a physical therapist, I find it hard to recommend fitness professionals, as many of them are under qualified and lack the experience needed to meet a variety of fitness goals.
His education and all of his experience is so impressive and I loved talking with him about all the work that he is done and he is doing.
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