Synergy Power Yoga
Shake That Asana is a unique class that blends a Yoga Flow with Caribbean Dance Choreography. This combo of dance and body strengthening ignites an inner fire that creates a long lasting feeling of self appreciation. Come and connect with your sacral chakra, shake out any stagnant energy and allow your confidence and creativity to emerge. Dance is joyous medicine and we all deserve some!
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- Instruction
Sentiment Analysis
I never feel any judgement or competition from teachers or students— everyone is in their own flow and teachers encourage freestyle movements or support taking breaks when needed.
Alyssa has amazing energy and teaches an awesome 90-minute power class for those looking for a challenging workout at any level!
Such a peaceful, nurturing environment
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