Studio Lotus Forsyth
I tried Pilates for the first time this week! A friend has been urging me to try for some time now. I am so glad that I did. I was afraid being new I would not understand the exercises or be able to do them. I was wrong! Kim was the the instructor for my friend and I. She went at my pace so that I could understand the movements and ensure I was doing it correctly. I needed something for me as far as a different way to work out my body gently as I am 60+. I am a gym owner but needed something for me, outside my regular workouts at my gym that were uninterrupted and relaxing! I found it! Kim made me comfortable from the first moment! So my friend and I will be enjoying 2 times a week now in this beautiful studio! !
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- Kettlebells
- Suspension Training
- Barre and Stretch
Sentiment Analysis
Best Pilates experience I’ve ever had.
Even though I have worked hard, I always feel energized and more connected and lengthened after a Pilates lesson with Cheryl Cole.
You should work this into your wellness and fitness routine
The instructor Janice I had for my private class made sure everything we were doing felt alright, and I did not feel any discomfort.
I had been away from Pilates for almost a month and it was great to be back again.
She was excellent in explaining the various positions and the use of each equipment .
She teaches you to find better and deeper connections.
I am a gym owner but needed something for me, outside my regular workouts at my gym that were uninterrupted and relaxing!
Pilates is awesome for the body and any of the trainers at studio lotus will help you reach your goals!
Wonderful and knowledgeable instructor patient and thorough,I had issues due to my health with vertigo and nausea that if I overcome would be a customer for life.
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