Stress Free Body
Tried my first class last week (the High Noon Reset) and was hooked! Cat is a fantastic instructor. The class focused on mobility, so she started by asking each class member if he/ she had any areas of concern or tightness that needed to be worked on. She was extremely knowledgeable about how to integrate everyone’s concerns and was so patient with a new student like myself. The atmosphere, complete with music, scented candles, and complimentary yoga mats, is very calming and encourages relaxation. I sincerely felt lighter when I left her class and have continued to use some of the poses I learned at home in between classes.
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Sentiment Analysis
My mother and I look forward to sound healing there together!!!
The space is gorgeous and you can’t help but feel the sense of community when you walk through the doors and throughout each class.
I’m a brand new student and I love this studio.
It’s so incredibly amazing to find peace in a place with no judgement, enormous amounts of positive energy and great vibes.
What an absolute gem of a studio.
Best instructors I’ve found in Monmouth offer a diversity of styles and methods an I’ve learned important things from each.
Yoga has slowed the world around me, allowing me to deal with life on my own terms with positive energy.
I know this is directly related to my experiences at SFB and with the outstanding true yogi teachers who are there to guide you every step of the way both virtually and in person.
Very personable instructors and some of the best classes I have taken at a yoga studio Positive Quality
I was able to face my sadness and grief, and to understand that happiness could live in my heart right along side the sadness.
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