
We specialize in lifting, mobility exercises, athletics, and cardio workouts. Including deadlifts, back squats, bench press, dumbbells, barbells, running, and jumping. Learn the basics in a safe and well-coached environment.
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Highlights
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In Business Since 2021
Transparent Fees & Pricing
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Sentiment Analysis
The gym and the community of people there changed my life, so thankful for S&S!
Coaches are amazing, they care about each individual and their needs.
They spend ample time ensuring your form is correct and answering any questions that you have.
They encourage everyone to push themselves to their highest potential while promoting proper form and safe lifting.
All levels and all abilities working together to each be better in their own program.
Communication is a key part of Cross Fit and he helps remove those barriers so that everyone can reach their fitness goals.
) is friendly and knowledgeable and they’ll crush you in the best and safest way possible.
Great Workout
Amazing atmosphere with great coaches and people that are really motivating and push you toward your goals.
The other best part is the community you gain when come here, everyone is happy to help and welcoming.
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