Smartfit Health and Wellness
(8 Reviews)
Innovative health and wellness solutions for life including exercise, nutrition and tai chi. Live remote and in person programs for senior fitness, healthy lifestyle and post physical therapy reconditioning.
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Highlights
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In Business Since 2015
Sentiment Analysis
So much helpful info about my body composition, posture, and clothing measurements.
The exercise and nutrition program is designed to give consistent advice and support.
Great Very knowledgeable continue to see change overtime when you stick to your plan.
Having fibromyalgia I often come to a session with painful knots; Aaron shows me where to target the pain and work it out with stretching, strengthening, and self-massage (“rolling”).
He showed me how to position myself to work out with good form, for example; he taught me how to flatten my back by tilting my pelvic bowl which made a huge difference in my core strength and lower back pain.
Through balance work, core, flexibility, strength, and aerobic exercises, tailored to my needs, I am able to work consistently and successfully toward my goals.
The best!
I am even more motivated now and have a better idea of what I need to work on rather than what I thought I needed.
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