Sierra Laurel Yoga

It was very easy to book a session with Sierra. It took place in my home so it was very convenient. Sierra knew what she was doing. We did an intake about how my body was doing and what my intention for the session was. It was important because I wanted to be heard and focus on what I really needed. After that, there were some body mobility testing and practice of postures. It was very helpful to be given some practice that I could do on my own and to have them practiced with me during the session, explaining how they would work for me. At the end, she instructed me through some relaxation, meditation, and breathing. I felt very relaxed after that. — Samveda D (massage therapist)

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