Shift Portland Training Center

Parking is easy to find and I love that they have a full bathroom set up with amenities for the mornings I’m in a hurry.

This attention to detail also carries over into small group training and classes, where the workouts are always challenging, creative and planned with an ultimate goal of full body fitness in mind.

He mapped out a plan for me to resolve the issues throughout my body that were contributing to the issue and then upon resolution of the spine issue, took me on a journey to a more balanced strength and capacity than I ever knew I could achieve.

Each training session is personally crafted just for my specific alignment and structural issues and my knee and total body feel the strongest and healthiest that I have felt in years.

It is a friendly, intimate center for people who want to work out alone or under the expert instruction of a Shift Trainer.

I have experienced steady growth and improvement in fitness level, flexibility, strength, and overall well being.

I would recommend training at Shift for anyone in the Portland area that wants to commit to a well-rounded training regimine that helps become a stronger and more confident person all in a great community setting.

The owners and trainers are knowledgable and constantly staying relevant in the industry - all the while keeping training fun, efficient and effective - couldn't ask for more.

There is a ton of great space to work out in, a decent-sized stretching area with foam rollers, a nice area to lounge around pre- or post-workout, and the locker rooms are very clean and sleek.

I've belonged to numerous gyms over the years, but what sets Shift apart from the competition is the level of personal attention, dynamic workouts, beautiful space, and community that Shift has attracted.