Poise Pilates LLC
You may think that you need to go to the gym and lift heavy weights to strengthen your body. And experience all of the pain and discomfort that goes with it. Typically weight lifting creates significant imbalances and doesn't strengthen vital muscle groups like the core and back muscles properly. So, if you have been going to the gym as your primary way of exercising, you will find that Pilates addresses the imbalances caused by heavy weight lifting.
Official Website
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Rates, surcharges and fees are advertised on Poisepilatesstudio.com
Sentiment Analysis
I’ve been doing pilates here for a few months now and I couldn’t feel better.
Victoria was in tune to my concerns and needs, starting me out gently and is now steadily challenging me more.
I thought I could not do these types of programs because I am not athletic at all.
I know there are a lot of different E-cizes but this is a great overall routine that handles my neck and upper back pain and has eliminated my lower back and hip issues.
I absolutely loved it and recommend anyone who’s looking for Pilates instruction to sign up with Victoria.
I’ve had back pain for years and have been to the doctor, seen multiple chiropractors to no avail.
She has been able to work with me in a way to exercise and strengthen the areas needed and it has not caused me pain like I experienced with "gym" type exercises or even at home exercises
I highly recommend training with Victoria if you are seeking a high quality strength and resistance training workout.
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