Pilates By Mona
I am a strong advocate for living an active and healthy lifestyle. That includes healthy food choices. I am committed to offering my clients education workshops and nutrition supplement options at my studio. I provide clients guidance and mentorship in the areas of fitness, nutrition and immunity.
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Sentiment Analysis
What I love the most is the boutique studio vibe as well, she can really focus on what you need and the correct positions.
Although I’m healthy with no physical limitations, she’s been able to help me improve flexibility, core stability, and overall strength!
I love that there are never more than 4 people in a class, so she can watch and correct positioning to make sure we get the best and safest results.
Mona is extremely dedicated to her trade, and that is the reason why at the age of 81 I am strong, fit and walk with a straight posture.
Mona is a master at Pilates while keeping the class super fun!
I would highly recommend her for new or experienced Pilates clients.
Love how she takes notes on every class and pushes us without preesure…love the one on one attention!!
I have taken private classes, and also not more than four people at a time highly recommend her.
Mona has helped me immensely, altering movements to account for my limitations.
Special attention is given to your unique needs and/or goals with continual monitoring of form to ensure safety.
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